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Self-Care

6 Inspiring Mindfulness and Meditation Resources | candypop.uk.com
Self-Care

6 Inspiring Mindfulness and Meditation Resources

MINDFULNESS AND MEDITATION RESOURCES There’s a lot of information about mindfulness and meditation and for many of us, knowing where to begin can be the biggest obstacle in getting started. My journey towards a mindful life wasn’t smooth and I reached one or two…

19th July 2017
5 Benefits to Keeping a Gratitude Journal
Self-Care

5 Benefits to Keeping a Gratitude Journal

FOCUS ON THE JOY I used to spend much of my time counting down the days until the weekend. I was always looking forward to the next big thing, event or holiday. This changed when I let go of my life laundry, stopped buying…

23rd June 2017
How to Simplify Your Life | candypop.uk.com
Self-Care Simple Living

How to Simplify Your Life

A LIFE LESS BUSY Simplifying is one way to calm your life and by juggling less you can create space and unlock time. Living simply is about resisting materialism and busyness and choosing to follow your own path. There’s a quiet confidence in knowing you have enough…

26th May 2017
The Joy of Spending Time Offline | candypop.uk.com
Self-Care Simple Living

The Joy of Spending Time Offline

SPENDING TIME OFFLINE If you’re a regular visitor you may recall I took a week offline at Christmas. I was interested to see how it would make me feel and I’m always up for a challenge! I’ll be honest, it was difficult to begin…

10th April 2017