6 Inspiring Mindfulness and Meditation Resources | candypop.uk.com
Self-Care

6 Inspiring Mindfulness and Meditation Resources

MINDFULNESS AND MEDITATION RESOURCES There’s a lot of information about mindfulness and meditation and for many of us, knowing where to begin can be the biggest obstacle in getting started. My journey towards a mindful life wasn’t smooth and I reached one or two…

19th July 2017
5 Benefits to Keeping a Gratitude Journal
Self-Care

5 Benefits to Keeping a Gratitude Journal

FOCUS ON THE JOY I used to spend much of my time counting down the days until the weekend. I was always looking forward to the next big thing, event or holiday. This changed when I let go of my life laundry, stopped buying…

23rd June 2017