Banish the post-holiday blues
Returning to reality after a holiday can feel like putting on a wet swimming costume, especially if you have a mountain of washing to do, an overflowing inbox and you’re expected in work the following day. After years of experiencing the post-holiday blues, I decided to implement a few things to soften the blow. So, today I’m sharing a few tips to help you to glide seamlessly back into daily life!
1. Pre-holiday planning
If you have some spare time it’s good to tidy your home and make sure everything is in order before you depart. On your return, you’re more than likely to have a few household chores to do so why not make things easy for yourself by having everything else in order. That way you can put your feet up, make yourself a Pina Colada and pretend you’re still sat on a balcony enjoying the sunset!
One thing that can cast a shadow over a holiday is thinking about work! So a week before you leave, plan what you’d like to achieve before you set off. After all, there’s nothing like a holiday deadline to help you to get things done! If you have colleagues, create some handover notes and just before you depart clear your inbox, tidy your desk and write a list of the jobs you’ll do on your return. This will make the hazy first day back at work a whole lot easier. Further reading: six things I do to organise my office before a holiday.
2. Create some extra time
If it’s possible, build in an extra day to rest and get organised before returning to reality. You’ll undoubtedly have food to buy and washing to do and if anything, it’s nice to extend the break for as long as you can. This is of great value if you’ve travelled to a far-off destination and are suffering from jet lag. After all, falling asleep at your desk is not the best way to return to work!
3. Be kind to yourself
You don’t have to jump straight back into healthy eating, exercise and routine after a break. In fact, why not take things easy and stretch out that holiday feeling for as long as you can? I like to re-introduce good habits gradually because I know if I pile on too much too soon I’ll undoubtedly fail. Always listen to your body and go easy on yourself.
4. Enjoy the little things
After a holiday and a change of scenery, it’s easier to see things more clearly. So why not take a step back to appreciate the joyful things in life. Whether it’s your family and friends, the beauty of nature or even your morning coffee. Breathe, be present and take a moment or two to be grateful for the here and now.
5. Hold onto that holiday feeling
Editing photographs, listening to the music you enjoyed while you were away or even using the perfume you bought will take you back to that happy place. Although we shouldn’t spend our lives reminiscing, I think a little daydreaming is good for the soul. I’ve certainly imagined myself back on the beautiful island of Mykonos when it’s raining outside.
6. Plan a new adventure
Try to fill your days with joy by doing the things you love. And if you’re feeling the post-holiday blues you could plan a fun day out or even another holiday! Focusing on a new experience or adventure can help you to push through the more challenging days.
Thanks for stopping by. I hope you have a blissful day!