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Self-Care

Breathe Magazine Subscription Giveaway
Personal Development Self-Care

Breathe Magazine Subscription Giveaway

In collaboration with Breathe magazine. BREATHE MAGAZINE I think it’s important to take a step back and enjoy how far we’ve come, especially when we reach a milestone on our journey. This is because when we recognise our achievements it boosts our confidence and…

15th December 2017
6 Inspiring Mindfulness and Meditation Resources | candypop.uk.com
Self-Care

Six Inspiring Mindfulness and Meditation Resources

MINDFULNESS AND MEDITATION RESOURCES There’s a lot of information about mindfulness and meditation and for many of us, knowing where to begin can be the biggest obstacle in getting started. My journey towards a more mindful life wasn’t a smooth one and I reached…

19th July 2017
5 Benefits to Keeping a Gratitude Journal
Self-Care

The Benefits of Keeping a Gratitude Journal

FOCUS ON THE JOY I used to spend much of my time counting down the days until the weekend. I was always looking forward to the next big thing, event or holiday. This changed when I let go of my life laundry, stopped buying…

23rd June 2017